Scientific Research
The studies on the Transcendental Meditation® technique listed below are a sampling of the more than 600 research studies conducted at over 200 independent research institutions.
Mind
- Development of Intelligence—Increased IQ in University Students
- Improved Memory
- Increased Use of Hidden Brain Reserves
- Increased EEG Coherence during Transcendental Consciousness
- Dr. Travis Presents Paper Comparing Forms of Meditation at the Annual Conference on The Science of Consciousness in Tucson.
Body
- Physiological Indicators of Deep Rest
- Reduction of High Blood Pressure
- Younger Biological Age
- Decreased Insomnia
- Reduction of High Cholesterol
- Reduced Illness and Medical Expenditures
- Decreased Outpatient Visits Indicating Healthier Aging
- Decreased Cigarette Smoking
- Decreased Alcohol Use
Relationships
- Decreased Anxiety
- Increased Personal Development
- Decreased Depression
- Increased Calmness
Professional Life
- Increased Job Satisfaction
- Improved Job Performance
World
- Decreased Terrorism
- Decreased Crime Rate in Cities
- Global Maharishi Effect: Reduced International Conflict
View video on the benefits of Transcendental Meditation, with Dr. Michael Dillbeck.