At our school the day starts and ends with a few minutes of the Transcendental Meditation® (TM) technique. The liveliness of the students’ arrival at school is soon replaced by a peaceful silence as the students settle down in the Hall of Bliss to their morning session of meditation before class. During meditation the students effortlessly and very naturally experience the deep inner silence of transcending, thereby enlivening the coherent functioning of the brain—the basis for success in life. This is a unique start to a school day.
Transcendental Meditation® is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. More than six million people worldwide have learned the TM technique — people of all ages, cultures, and religions. To learn more, visit www.TM.org.
What is the Transcendental Meditation® technique? What happens when you meditate? How do you meditate? More